What is the HSP Movement?

The HSP Movement is a network of organizations and individuals who share the same vision and values to create a world in which Health, Smile (Happiness) and Peace are the norm for humanity...more>

What is the Dahn Foundation?

The Dahn Foundation is a non-profit organization of Dahn Yoga centers. Its mission is to share Dahn Yoga trainings and tools with those who do not readily have access to Dahn Yoga Centers, to enhance the health, happiness and peace of individuals, families, groups and communities...more>

Walk for the Earth

If you reduce your driving by 25 miles per week, you can reduce your emission of carbon dioxide by 1,200 pounds per year.
Source: Environmental Protection Agency

Walk for your health

  • Weight loss
  • Increased energy, flexibility
    and circulation
  • Improved posture and
    body balance
  • Walking with confidence and purpose!

9 Guidelines for Jangsaeng Walking

  1. Tilt the lower part of your pelvis forward.
  2. Breathe with your lower abdomen.
  3. Let your heel tap the ground gently as you step forward, with a straight leg.
  4. Feel your weight transfer fully to the balls
    (yong-chon) and toes of your foot.
  5. Keep your feet parallel, walking on either side of an imaginary line.
  6. Angle your body 1 degree forward.
  7. Relax your shoulders.
  8. Swing your arms freely.
  9. Smile!

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